Everyday Mindfulness: 365 Ways to a Centred Life

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Pyramid SKU: LWP4164
ISBN: 9780753730850
FORMAT: Paperback
AUTHOR: Pyramid

£7.99 £14.99
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Everyday Mindfulness: 365 Ways to a Centred Life

RRP: £14.99
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Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.

Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too!

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