Embark on a healthier lifestyle with the Dr. Michael Mosley trilogy – "Fast Exercise," "The Fast 800 Keto," and "The Fast 800 Keto Recipe Book." These three books are your key to vitality, fitness, and delicious, keto-inspired cuisine. Unlock a world of well-being with expert guidance.
Titles In This Set:
The Fast 800 Keto
The Fast 800 Keto Recipe Book
Fast Exercise: In "Fast Exercise," Dr. Michael Mosley unveils the power of short, intense workouts. Discover the science-backed benefits of high-intensity interval training (HIIT) and how it can transform your fitness level and overall health. This book provides a practical guide to incorporate fast exercise into your daily routine, helping you achieve your fitness goals in less time.
The Fast 800 Keto: Dr. Michael Mosley's "The Fast 800 Keto" introduces a ketogenic approach to the popular Fast 800 method. Learn how to harness the benefits of both intermittent fasting and the keto diet for rapid weight loss and improved well-being. This book offers a comprehensive, evidence-based plan to help you reach your health and weight goals effectively.
The Fast 800 Keto Recipe Book: Complement your keto journey with "The Fast 800 Keto Recipe Book." Co-authored by Dr. Michael Mosley and nutrition expert Justine Pattison, this cookbook is a treasure trove of delectable and nutritious recipes designed to support your ketogenic lifestyle. Explore a variety of dishes that make keto eating easy, enjoyable, and sustainable.
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