Mindful Drinking: How Cutting Down Can Change Your Life By Rosamund Dean

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Trapeze SKU: SNG12161
ISBN: 9781409184898
FORMAT: Paperback

£5.99 £8.99
In stock
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.

Whether you are sober-curious, or just want to cut down - 
Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.

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