The Fast 800 Series Collection 5 Books Set By Michael Mosley, Dr Clare Bailey, Justine Pattison (The Fast 800, Keto, Easy, Recipe Book, Health Journal)

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Short Book ltd SKU: LWP12288
ISBN: 9789124181543
FORMAT:
AUTHOR:
filler

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£25.99 £63.95
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Introduction:
Introducing "The Fast 800 Series Collection" – Dive into a transformative journey with this 5-book set by renowned experts Michael Mosley, Dr. Clare Bailey, and Justine Pattison. Discover the secrets to better health, weight loss, and delicious, nutritious recipes. Your path to a healthier you begins here.

Titles In This Set:
The Fast 800
The Fast 800 Keto
The Fast 800 Easy
The Fast 800 Recipe Book
The Fast 800 Health Journal

Description:

The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting.

The Fast 800 Keto:
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

The Fast 800 Easy: 
Following her bestselling Fast 800 Recipe Book, Dr Clare Bailey returns with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

The Fast 800 Recipe Book: 
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

The Fast 800 Health Journal
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.



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