A Fresh Start for the New Year: Nourish Your Body with Lowplex Books
Hello book lovers and goal-getters!
As the new year approaches, it’s the perfect time to turn the page on old habits and write a fresh chapter for your health and wellbeing. Whether you’re looking to eat better, understand nutrition, improve your lifestyle, or finally stick to that long-talked-about diet plan — we’ve got you covered! 📚✨
At Lowplex Books, we believe health should feel realistic, informed and enjoyable. That’s why we’ve curated a thoughtful Diet & Healthy Living collection, filled with books that support mindful choices, practical cooking, and science-backed nutrition.
🌱 Our Top Picks to Start the Year Well
Here are a few standout titles from the collection to help you ease into healthier habits — without the pressure.
🍽️ Air Fryer Cookbook: Quick, Healthy and Delicious Recipes for Beginners
If you’re short on time but still want nourishing meals, this is a brilliant place to start. Packed with easy, flavourful recipes, this book shows just how simple healthy cooking can be — perfect for busy weekdays, beginners in the kitchen, or anyone wanting lighter versions of everyday favourites.
✔️ Quick recipes
✔️ Beginner-friendly
✔️ Ideal for everyday cooking
🧠 The Diet Myth by Tim Spector
Looking to understand food rather than fear it? The Diet Myth dives into the real science behind what we eat, breaking down common misconceptions about calories, fats, sugar and gut health. A must-read for anyone wanting long-term health rooted in research — not trends.
✔️ Evidence-based nutrition
✔️ Gut health insights
✔️ A smarter approach to eating
🥗 The Food Medic by Dr Hazel Wallace
This beautifully balanced book brings together nutrition, fitness and lifestyle in a way that feels achievable and empowering. With wholesome recipes and practical advice, it’s ideal if you want to feel healthier without overhauling your entire routine.
✔️ Real-life friendly
✔️ Recipes + wellbeing guidance
✔️ Encouraging, not restrictive
A Kinder Approach to Health
Whether your goal is to cook more at home, learn about nutrition, or simply feel more energised, our Diet collection is designed to support real people with real lives. No extremes, just books that help you build habits that last.
Explore the full Diet & Healthy Living collection here and find a read that supports your goals for the year ahead.
