The Fast Diet Exercise 2 Books Collection Set By Michael Mosley (Fast Exercise, The Fast Diet)

The Fast Diet:

IS IT POSSIBLE TO EAT WELL; MOST OF THE TIME; AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week; then for just two days you cut your calories (500 for women; 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases; including diabetes; heart disease and cancer.
Dr Michael Mosley; the medical journalist who first alerted the world to the Intermittent Fasting phenomenon; presents the fascinating science behind the 5:2 diet. Mimi Spencer; award-winning food and fashion writer; explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter; full color section; and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.


Fast Exercise:

Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise; one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have; whether you are an athlete or a sedentary couch potato. In Fast Exercise; Michael Mosley; a sloth; teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise; whatever your age or level of fitness. They offer practical; science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere; anytime and which fit unobtrusively into even the busiest day. This is a book for those; like Michael; who don't enjoy exercising but want to lose fat and stay healthy. It is for those; like Peta; who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.

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We do our best to ensure all of our customers enjoy a happy shopping experience with Lowplexbooks.com however occasionally you may need to return an item.

To return an item(s) firstly write a covering letter with your order reference number and return it with your invoice and goods to:

Customer Returns
Price Cut Books Ltd
Unit C
Vulcan Business Centre
Vulcan Road
Leicester
LE5 3EB
United Kingdom

We would recommend that you return your items via tracked post. Please clearly state on the invoice the reason for return and whether you require a refund or exchange, We are only able to exchange items for the same product.

Personalised Items are non-returnable. Some goods are non-returnable for hygiene reasons. Please note that this does not affect your statutory rights.

Returning an unwanted item?

If a full refund including original delivery costs is required then the entire order needs to be returned back to us within 30 days. However you will be responsible for the cost of returning the goods to us. If a refund is payable to you we will process the refund as soon as possible, and, in any case within 30 days.

The goods will need to be in their original packaging including any seals or shrink-wrap and in a sellable condition, and at your own cost and risk.

If you return goods claiming they are defective, we will examine the returned goods and will notify you of your refund via e-mail within a reasonable period of time. We will process the refund due to you as soon as possible and, in any case within thirty (30) days of the day we confirm via e-mail that you are entitled to a refund for defective goods.

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If the shrink-wrap has been removed from the product, returns on the item will not be accepted and if you try to make a return, we may have to send it back to your default delivery address and ask you to cover the delivery costs. All items are inspected on return.

Our returns policy does not affect your statutory rights.

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We mainly use Royal Mail Tracked 48 Service for goods which weight less then 2kg, all other goods will be delivered by a Courier. 90% of our deliveries are made by Royal Mail as we think they give the best service and cover all areas of the UK.

Most of the service can take 2 to 3 days to deliver in mainland UK, our dispatch time can be up to 24 hours from point of order.

Express option - We provide a express service option which can take 2 working days (Working days are termed as Monday to Friday)

International delivery is made by DPD and can take up to 5 to 15 days

EU Import Tax Charges

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4. International Customers

You will need a UK based Freight forwarder that will arrange delivery to your location.

Please find a list of freight forwarders below that you can use:

• Magnum Logistics LTD - 01268 554335 
• TUDOR INTERNATIONAL FREIGHT LTD -  0333 123 4747
• KESTREL LINER AGENCIES - 01279 818888 
• APEX CARGO OFFICE - 0116 254 0480 
• ABS TRANSPORT LTD - 020 8341 3007

The Freight Forwarder will clear customs and prepare necessary documents. They will also bill you for their service.

We will deliver to your UK freight forwarder depot for you.

5. Cancellation Policy

if you are a UK/EU consumer, you have the legal right, under the Consumer Protection (Distance Selling) Regulations 2000 to cancel your order within fourteen (14) days following your receipt of the goods or the date on which we begin provision of the services. Refunds for orders cancelled under the provisions of the Consumer Protection (Distance Selling) Regulations will be processed in accordance with your legal rights. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice centre (for example the Citizen's Advice Bureau if you are in the UK). If you are a non-EU customer, please see our returns policy. If you are considering cancelling or wish to cancel a product you have ordered from us, please be aware of the following terms that apply:

• Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services.

• The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.

• Goods that by reason of their nature, cannot be returned - (Items such as underwear, where the 'hygiene patch' has been removed, or cosmetics where the seal has been broken).

• Additional cancellation terms: Where Additional Terms and Conditions of Sale are applicable to any product or service you have ordered from us, these may also govern your cancellation rights and you should review these carefully;

• Damaged or incorrectly supplied products: You should check all products you receive against your order. If the products you receive are damaged or incorrectly supplied on delivery then you must note the details of any damage or error in supply on the delivery documentation or if you are unable to view the items on receipt, you must inform us (by post, phone or e-mail only) within the seven day period. You must return the products to us as soon as possible after informing us that the products are damaged or have been incorrectly supplied.

• Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. You must take reasonable care of the products that you wish to cancel and not use them. Products should be returned in their original packaging or promptly at your cost.

This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.