Joe Wicks - Lean in 15 The Shift Plan 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Bluebird SKU: LWP1757
ISBN: 9781509800667
FORMAT: Paperback
AUTHOR: Joe Wicks

£5.99 £16.99
In stock

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15  The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)

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