Jog on Journal: A Practical Guide to Getting Up and Running

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William Collins SKU: SNG10447
ISBN: 9780008370039

£4.99 £14.99
In stock

In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depressionCope with side effects such as panic attacks and intrusive thoughtsLearn and memorise calming strategies such as breathing exercisesBuild a checklist of everything you need to start runningDevelop a regular running schedule, with realistic targetsUse exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!

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