Just Eat It: How Intuitive Eating Can Help You By Laura Thomas

Save 62%
Bluebird SKU: SNG10121
ISBN: 9781509893911
FORMAT: Paperback
AUTHOR: Laura Thomas
filler

Price:
£4.99 £12.99
Stock:
In stock


Description
Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.

'Truly life-changing' Dolly Alderton, bestselling author of Everything I Know About Love

'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia
Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.

This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.

There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.

So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Payment & Security

Payment methods

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Shop Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


Security

Estimate shipping

You may also like

Recently viewed