The Stress Solution The 4 Steps to Reset Your Body, Mind, Relationships & Purpose By Dr Rangan Chatterjee

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Penguin Books SKU: SNG11716
ISBN: 9780241317945
FORMAT: Paperback
AUTHOR: Dr Rangan Chatterjee

£9.99 £16.99
In stock
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

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